');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#555;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation-link:not(.has-text-color){color:#1e1e1e}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation__container{background-color:#fff}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-left:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child>.wp-block-navigation-link__content{padding-right:.5em}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;left:0;top:100%;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;z-index:2;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-right:.5em}@media (min-width:782px){.has-child .wp-block-navigation__container{left:1.5em}.has-child .wp-block-navigation__container .wp-block-navigation__container{left:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation-link__content{color:inherit;text-decoration:none;padding:.5em 1em}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:.375em 1em .375em 0}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(90deg)}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-background{padding:1.25em 2.375em}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:290px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 1em)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}.wp-block-rss.columns-4 li{width:calc(25% - 1em)}.wp-block-rss.columns-5 li{width:calc(20% - 1em)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#555;font-size:.8125em}.wp-block-search .wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;min-width:3em;border:1px solid #949494}.wp-block-search .wp-block-search__button{margin-left:.625em;word-break:normal}.wp-block-search .wp-block-search__button svg{min-width:1.5em;min-height:1.5em}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-custom-logo .aligncenter{display:table}.wp-block-social-links{display:flex;flex-wrap:wrap;justify-content:flex-start;padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-social-link{display:block;width:36px;height:36px;border-radius:9999px;margin:0 8px 8px 0;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{padding:6px;display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:16px;padding-right:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{max-width:100%}@supports ((position:-webkit-sticky) or (position:sticky)){.wp-block-video [poster]{object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image a{display:inline-block}:root .has-pale-pink-background-color{background-color:#f78da7}:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .has-white-background-color{background-color:#fff}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-black-background-color{background-color:#000}:root .has-pale-pink-color{color:#f78da7}:root .has-vivid-red-color{color:#cf2e2e}:root .has-luminous-vivid-orange-color{color:#ff6900}:root .has-luminous-vivid-amber-color{color:#fcb900}:root .has-light-green-cyan-color{color:#7bdcb5}:root .has-vivid-green-cyan-color{color:#00d084}:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .has-vivid-cyan-blue-color{color:#0693e3}:root .has-vivid-purple-color{color:#9b51e0}:root .has-white-color{color:#fff}:root .has-very-light-gray-color{color:#eee}:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .has-very-dark-gray-color{color:#313131}:root .has-black-color{color:#000}:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.has-small-font-size{font-size:.8125em}.has-normal-font-size,.has-regular-font-size{font-size:1em}.has-medium-font-size{font-size:1.25em}.has-large-font-size{font-size:2.25em}.has-huge-font-size,.has-larger-font-size{font-size:2.625em}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}
.wpcf7 .screen-reader-response{position:absolute;overflow:hidden;clip:rect(1px,1px,1px,1px);height:1px;width:1px;margin:0;padding:0;border:0}.wpcf7 form .wpcf7-response-output{margin:2em .5em 1em;padding:.2em 1em;border:2px solid #00a0d2}.wpcf7 form.init .wpcf7-response-output{display:none}.wpcf7 form.sent .wpcf7-response-output{border-color:#46b450}.wpcf7 form.failed .wpcf7-response-output,.wpcf7 form.aborted .wpcf7-response-output{border-color:#dc3232}.wpcf7 form.spam .wpcf7-response-output{border-color:#f56e28}.wpcf7 form.invalid .wpcf7-response-output,.wpcf7 form.unaccepted .wpcf7-response-output{border-color:#ffb900}.wpcf7-form-control-wrap{position:relative}.wpcf7-not-valid-tip{color:#dc3232;font-size:1em;font-weight:400;display:block}.use-floating-validation-tip .wpcf7-not-valid-tip{position:absolute;top:20%;left:20%;z-index:100;border:1px solid #dc3232;background:#fff;padding:.2em .8em}span.wpcf7-list-item{display:inline-block;margin:0 0 0 1em}span.wpcf7-list-item-label:before,span.wpcf7-list-item-label:after{content:" "}div.wpcf7 .ajax-loader{visibility:hidden;display:inline-block;background-image:url(data:image/gif;base64,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);width:16px;height:16px;border:none;padding:0;margin:0 0 0 4px;vertical-align:middle}div.wpcf7 .ajax-loader.is-active{visibility:visible}div.wpcf7 div.ajax-error{display:none}div.wpcf7 .placeheld{color:#888}div.wpcf7 input[type=file]{cursor:pointer}div.wpcf7 input[type=file]:disabled{cursor:default}div.wpcf7 .wpcf7-submit:disabled{cursor:not-allowed}.wpcf7 input[type=url],.wpcf7 input[type=email],.wpcf7 input[type=tel]{direction:ltr}
@charset "UTF-8";.btn,.button,.wp-block-button a,button,input[type=button],input[type=submit]{font-size:.8em;font-weight:600;padding:8px 12px;transition:all .15s ease-in-out;text-align:center;vertical-align:middle;border:1px solid transparent;border-radius:3px;text-transform:uppercase;cursor:pointer;line-height:normal;font-family:inherit}.btn:hover,.button:hover,.wp-block-button a:hover,button:hover,input:hover[type=button],input:hover[type=submit]{text-decoration:none;opacity:.9}#comments input[type=submit],.button.button-secondary,.wp-block-button.is-style-outline .wp-block-button__link,.wp-block-button.is-style-secondary .wp-block-button__link{letter-spacing:0;line-height:normal;text-transform:uppercase;font-size:.8em;border:1px solid;background-color:transparent;font-weight:600;color:#676767}#comments input:hover[type=submit],.button.button-secondary:hover,.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-button.is-style-secondary .wp-block-button__link:hover{background:0 0}.btn,.button.button-primary,button,input[type=button],input[type=submit]{background-color:#0366d6;color:#fff}.btn:hover,.button.button-primary:hover,button:hover,input:hover[type=button],input:hover[type=submit]{text-decoration:none;background-color:#0366d6;color:#fff;opacity:.9}.nv-html-content p,blockquote,body,dd,dl,dt,fieldset,figure,h1,h2,h3,h4,h5,h6,hr,html,iframe,legend,li,ol,p,pre,textarea,ul{margin:0;padding:0}h1,h2,h3,h4,h5,h6{font-size:100%;font-weight:400}ul{list-style:none}button,input,select,textarea{margin:0}html{box-sizing:border-box;-ms-overflow-style:scrollbar}*,:after,:before{box-sizing:border-box;-webkit-box-sizing:border-box}audio,embed,img,object,video{height:auto;max-width:100%}iframe{border:0;max-width:100%}table{border-collapse:collapse;border-spacing:0}td,th{padding:0;text-align:left}abbr,acronym{text-decoration:none}mark{background-color:transparent}.container{width:100%;padding-right:15px;padding-left:15px;margin-right:auto;margin-left:auto}.w-100{width:100%}.container-fluid{width:100%;margin-right:auto;margin-left:auto}.container-fluid>div{margin:0 -15px}.row{display:flex;flex-wrap:wrap;margin-right:-15px;margin-left:-15px}.col,.col-1,.col-10,.col-11,.col-12,.col-2,.col-3,.col-4,.col-5,.col-6,.col-7,.col-8,.col-9,.col-auto,.col-md,.col-md-1,.col-md-10,.col-md-11,.col-md-12,.col-md-2,.col-md-3,.col-md-4,.col-md-5,.col-md-6,.col-md-7,.col-md-8,.col-md-9,.col-md-auto,.col-sm,.col-sm-1,.col-sm-10,.col-sm-11,.col-sm-12,.col-sm-2,.col-sm-3,.col-sm-4,.col-sm-5,.col-sm-6,.col-sm-7,.col-sm-8,.col-sm-9,.col-sm-auto{position:relative;width:100%;min-height:1px;padding-right:15px;padding-left:15px}.col{flex-basis:auto;flex-grow:1;max-width:100%;margin-left:auto;margin-right:auto}.col-auto{flex:0 0 auto;width:auto;max-width:none}.col-1{flex:0 0 8.3333333333%;max-width:8.3333333333%}.col-2{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-3{flex:0 0 25%;max-width:25%}.col-4{flex:0 0 33.3333333333%;max-width:33.3333333333%}.col-5{flex:0 0 41.6666666667%;max-width:41.6666666667%}.col-6{flex:0 0 50%;max-width:50%}.col-7{flex:0 0 58.3333333333%;max-width:58.3333333333%}.col-8{flex:0 0 66.6666666667%;max-width:66.6666666667%}.col-9{flex:0 0 75%;max-width:75%}.col-10{flex:0 0 83.3333333333%;max-width:83.3333333333%}.col-11{flex:0 0 91.6666666667%;max-width:91.6666666667%}.col-12{flex:0 0 100%;max-width:100%}.offset-1{margin-left:8.3333333333%}.offset-2{margin-left:16.6666666667%}.offset-3{margin-left:25%}.offset-4{margin-left:33.3333333333%}.offset-5{margin-left:41.6666666667%}.offset-6{margin-left:50%}.offset-7{margin-left:58.3333333333%}.offset-8{margin-left:66.6666666667%}.offset-9{margin-left:75%}.offset-10{margin-left:83.3333333333%}.offset-11{margin-left:91.6666666667%}html{font-size:100%;overflow-x:hidden;-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:Graphik,-apple-system,BlinkMacSystemFont,Segoe UI,var(--nv-fallback-ff);color:var(--nv-text-color);line-height:1.68421;overflow-x:hidden;direction:ltr;background-color:var(--nv-site-bg)}h1,h2,h3,h4,h5,h6{text-transform:none;letter-spacing:0;font-family:Graphik,-apple-system,BlinkMacSystemFont,Segoe UI,var(--nv-fallback-ff);line-height:1.68421;margin-bottom:.8rem;font-weight:600}p{margin-bottom:20px}a{cursor:pointer;color:var(--nv-primary-accent);text-decoration:none}a:focus,a:hover{text-decoration:underline;color:var(--nv-secondary-accent)}ins{text-decoration:none}body{font-size:16px}h1{font-size:1.5em}h2{font-size:1.3em}h3{font-size:1.1em}h4{font-size:1em}h5{font-size:.75em}h6{font-size:.75em}.show-on-focus{position:absolute;width:1px;height:1px;margin:0;overflow:hidden;clip:rect(1px,1px,1px,1px);top:0;left:0}.show-on-focus:focus{z-index:20;width:auto;height:auto;clip:auto}a.neve-skip-link{padding:10px 20px;top:32px}.screen-reader-text{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}.nv-comment-content a,.nv-content-wrap a:not(.button):not(.wp-block-file__button){text-decoration:underline}.nv-comment-content a:hover,.nv-content-wrap a:not(.button):not(.wp-block-file__button):hover{text-decoration:none}.comments-area a,.nv-comment-content .edit-reply a{text-decoration:none}.comments-area a:hover,.nv-comment-content .edit-reply a:hover{text-decoration:underline}.nv-icon{fill:currentColor}.nv-search{display:flex}.alignfull{width:100vw;max-width:100vw;margin-left:calc(50% - 50vw);padding:0 15px}.alignwide{width:70vw;max-width:70vw;margin-left:calc(50% - 35vw)}body.nv-sidebar-left .alignfull,body.nv-sidebar-left .alignwide,body.nv-sidebar-right .alignfull,body.nv-sidebar-right .alignwide{max-width:100%;margin-left:auto}.has-neve-body-font-size{font-size:1.5em}.has-neve-h-1-font-size{font-size:1.3em}.has-neve-h-2-font-size{font-size:1.1em}.has-neve-h-3-font-size{font-size:1em}.has-neve-h-4-font-size{font-size:.75em}.has-neve-h-5-font-size{font-size:.75em}blockquote.wp-block-quote.is-style-large p{font-size:1.75em}blockquote.wp-block-quote.is-style-large cite{font-size:.95em}.wp-block-pullquote blockquote{margin:1em auto}.wp-block-pullquote blockquote p{font-size:2em;margin-bottom:20px}.wp-block-pullquote blockquote::after,.wp-block-pullquote blockquote::before{display:none}.wp-block-pullquote blockquote cite{font-size:.85em}.wp-block-pullquote.is-style-solid-color blockquote p{font-size:2em}.wp-block-pullquote:not(.is-style-solid-color){border-top:4px solid;border-bottom:4px solid}.wp-block-pullquote:not(.is-style-solid-color) blockquote cite{text-transform:uppercase}.wp-block-table{width:100%}.wp-block-separator{display:block;margin:40px auto;width:100px;border:none;background-color:#8f98a1;height:2px}.wp-block-separator.is-style-wide{height:1px}.wp-block-separator.is-style-dots{height:auto}.wp-block-separator.is-style-dots,.wp-block-separator.is-style-wide{width:100%}.wp-block-verse{background-color:inherit;font-family:inherit;font-size:inherit;font-style:italic;border:unset}.wp-block-code code{background-color:inherit}.wp-block-button a{text-decoration:none!important}.nv-content-wrap ul.blocks-gallery-grid{padding:0}.has-neve-link-color-color{color:var(--nv-primary-accent)}.has-neve-link-color-background-color{background-color:var(--nv-primary-accent)!important}.has-neve-link-hover-color-color{color:var(--nv-secondary-accent)}.has-neve-link-hover-color-background-color{background-color:var(--nv-secondary-accent)!important}.has-neve-text-color-color{color:var(--nv-text-color)}.has-neve-text-color-background-color{background-color:var(--nv-text-color)!important}.has-nv-site-bg-color{color:var(--nv-site-bg)}.has-nv-site-bg-background-color{background-color:var(--nv-site-bg)!important}.has-nv-light-bg-color{color:var(--nv-light-bg)}.has-nv-light-bg-background-color{background-color:var(--nv-light-bg)!important}.has-nv-dark-bg-color{color:var(--nv-dark-bg)}.has-nv-dark-bg-background-color{background-color:var(--nv-dark-bg)!important}.has-nv-text-dark-bg-color{color:var(--nv-text-dark-bg)}.has-nv-text-dark-bg-background-color{background-color:var(--nv-text-dark-bg)!important}.has-nv-c-1-color{color:var(--nv-c-1)}.has-nv-c-1-background-color{background-color:var(--nv-c-1)!important}.has-nv-c-2-color{color:var(--nv-c-2)}.has-nv-c-2-background-color{background-color:var(--nv-c-2)!important}.hidden-on-mobile{display:none}.hidden-on-tablet{display:initial}.show-on-desktop{display:none}.site-logo{align-items:center;display:flex;padding:10px 0}.site-logo amp-img img{max-height:60px}.site-logo .brand{display:flex;flex-direction:column;justify-content:center}.site-logo .title-with-logo{display:flex;flex-direction:row;align-items:center}.site-logo .title-with-logo>div:first-child,.site-logo .title-with-logo>img:first-child{margin-right:10px}.site-logo h1,.site-logo p{font-family:inherit;font-size:1.25em;margin-bottom:0;font-weight:600}.site-logo small{width:100%;display:block}.site-logo a{color:var(--nv-text-color);display:inline}.site-logo a:hover{color:var(--nv-text-color);text-decoration:none;opacity:.9}.nav-ul>li:not(:last-child){margin-right:20px}.nav-ul>.menu-item-has-children>.sub-menu{right:0}.nav-ul{transition:all .3s ease;margin-bottom:0;display:flex;flex-wrap:wrap;align-items:center;padding-left:0;list-style-type:none;margin-left:auto}.nav-ul li{cursor:pointer;display:block;position:relative;padding:10px 0}.nav-ul li:focus a,.nav-ul li:hover a{text-decoration:none}.nav-ul li .has-caret,.nav-ul li a{box-sizing:border-box;display:flex;position:relative;align-items:center;height:100%}.nav-ul li .has-caret .nv-icon svg,.nav-ul li a .nv-icon svg{fill:currentColor}.nav-ul li .menu-item-title-wrap{display:flex;align-items:center}.nav-ul .sub-menu{-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);box-shadow:0 2px 5px rgba(0,0,0,.1);max-height:inherit;top:100%;position:absolute;overflow:visible;z-index:100;opacity:0;visibility:hidden}.nav-ul .sub-menu.dropdown-open{opacity:1;visibility:visible}.nav-ul .sub-menu .sub-menu{left:100%;right:auto;top:1px}.nav-ul .sub-menu li{border-top:none;min-width:150px;padding:0}.nav-ul .sub-menu li .has-caret,.nav-ul .sub-menu li>a{justify-content:center;white-space:nowrap;padding:7px 14px}.nav-ul .menu-item-has-children:focus-within>.sub-menu,.nav-ul .menu-item-has-children:focus>.sub-menu,.nav-ul .menu-item-has-children:hover>.sub-menu{display:block;visibility:visible;opacity:1}.caret{padding:5px;display:flex;align-items:center}.caret svg{fill:currentColor}.caret{margin-left:5px;font-size:.65em}.nv-nav-wrap{flex-direction:row;align-items:center;padding-bottom:0}.header-menu-sidebar-inner .nav-ul .sub-menu li .has-caret,.header-menu-sidebar-inner .nav-ul .sub-menu li>a{white-space:normal}.header-menu-sidebar-inner .caret{font-size:1em}.header-menu-sidebar-inner .dropdown-open.has-caret>svg,.header-menu-sidebar-inner .dropdown-open>.caret>svg{transform:rotate(-180deg)}.header-menu-sidebar-inner .nav-ul .dropdown-open+.sub-menu,.header-menu-sidebar-inner .nav-ul .dropdown-open.sub-menu{overflow:visible;max-height:2000px;transition:all .3s ease;opacity:1;visibility:visible}.header-menu-sidebar-inner .nav-ul{flex-direction:column}.header-menu-sidebar-inner .nav-ul li{width:100%;padding:3px 0;margin-right:0!important}.header-menu-sidebar-inner .nav-ul li a{padding:3px 0}.header-menu-sidebar-inner .nav-ul .has-caret a{width:auto}.header-menu-sidebar-inner .nav-ul .sub-menu{background-color:transparent}.header-menu-sidebar-inner .mobile-center .nav-ul .has-caret,.header-menu-sidebar-inner .mobile-center .nav-ul li a{justify-content:center}.header-menu-sidebar-inner .mobile-left .nav-ul .has-caret,.header-menu-sidebar-inner .mobile-left .nav-ul li a{justify-content:flex-start}.header-menu-sidebar-inner .mobile-right .nav-ul .has-caret,.header-menu-sidebar-inner .mobile-right .nav-ul li a{justify-content:flex-end}.header-menu-sidebar-inner .nav-menu-primary,.header-menu-sidebar-inner .nav-menu-secondary{width:100%}.header-menu-sidebar-inner .nav-menu-primary li{margin-left:0!important;margin-right:0!important;width:100%;border:none}.header-menu-sidebar-inner .nav-menu-primary li a{width:100%;position:relative}.header-menu-sidebar-inner .nav-menu-primary .nav-ul>li>.sub-menu{padding-left:20px;padding-right:20px}.header-menu-sidebar-inner .nav-menu-primary .sub-menu{max-height:0;overflow:hidden;position:static;visibility:visible;opacity:1;left:unset!important;right:unset!important;top:unset;background-color:transparent;box-shadow:none;width:100%;border:none}.amp-desktop-caret-wrap{display:none}.amp-caret-wrap svg{fill:currentColor;width:1em}.nv-nav-wrap ul.primary-menu-ul>li i{margin-top:0;font-size:inherit;line-height:inherit;width:auto;height:auto}.nv-search-icon-component{display:flex}.hfg-item-last:not(.hfg-item-first) .menu-item-nav-search.minimal .nv-nav-search{left:unset;right:0}.nav-ul li.menu-item-nav-search{display:flex;align-items:center}.menu-item-nav-search{flex-grow:0}.menu-item-nav-search .search-form input[type=submit]:hover{background-color:transparent}.menu-item-nav-search .close-responsive-search{background-color:transparent!important;border:none!important}.menu-item-nav-search .close-responsive-search svg{min-width:25px;min-height:25px}.menu-item-nav-search.minimal{position:relative}.menu-item-nav-search.minimal .nv-nav-search{right:auto;left:0;top:100%}.header-menu-sidebar .menu-item-nav-search.floating .nv-nav-search{position:absolute}.menu-item-nav-search.floating .nv-nav-search{position:fixed;top:-100%;left:0;display:flex;align-items:center}.menu-item-nav-search.floating .nv-search-icon-wrap{display:none}.menu-item-nav-search.floating .form-wrap{flex-grow:1;margin-right:20px}.menu-item-nav-search.floating .form-wrap form{width:100%}.menu-item-nav-search.floating .close-responsive-search{display:flex;align-items:center}.menu-item-nav-search.floating.active .nv-nav-search{top:0}.menu-item-nav-search.floating .search-form input[type=search]{width:100%}.menu-item-nav-search.canvas .nv-nav-search{position:fixed;top:0;bottom:0;width:100%;display:flex;justify-content:center;align-items:center;background-color:#fff}.menu-item-nav-search.canvas .nv-nav-search .close-container{position:absolute;top:60px;text-align:right}.menu-item-nav-search.canvas .nv-nav-search .search-submit{display:block}.menu-item-nav-search.canvas .nv-nav-search .form-wrap{position:absolute}.menu-item-nav-search.canvas .nv-nav-search form{position:relative}.menu-item-nav-search.canvas .nv-nav-search form input[type=search]{width:100%}.menu-item-nav-search{cursor:pointer;outline:0}.menu-item-nav-search>a{display:flex;align-items:center}.nv-nav-search{visibility:hidden;opacity:0;transition:all .3s ease;position:absolute;right:0;width:auto;background:#fff;padding:10px 20px;border-top:1px solid var(--nv-light-bg);cursor:default;z-index:100;-webkit-box-shadow:0 2px 5px rgba(0,0,0,.1);-moz-box-shadow:0 2px 5px rgba(0,0,0,.1);box-shadow:0 2px 5px rgba(0,0,0,.1)}.menu-item-nav-search.active .nv-nav-search{opacity:1;visibility:visible}.nv-nav-search form{display:block}.nv-nav-search form label{display:inline;margin:0}.nv-nav-search form label input{width:200px;margin:0}.nav-clickaway-overlay{position:fixed;width:100%;left:0;right:0;top:0;z-index:90;height:100vh}footer{background-color:#fff}.wrapper{display:flex;min-height:100vh;flex-direction:column;position:relative;transition:all .3s cubic-bezier(.79,.14,.15,.86);width:100%}body>.wrapper:not(.et-fb-iframe-ancestor){overflow:hidden}.neve-main{flex:1 auto;min-height:1px}.archive-container{padding-top:20px}.nv-page-title-wrap.nv-big-title .nv-page-title{padding-bottom:10px;border-bottom:1px solid var(--nv-light-bg);margin-bottom:20px}.nv-page-title-wrap.nv-big-title .nv-page-title h1{line-height:1.3em;margin-bottom:0}.nv-page-title-wrap.nv-big-title .nv-page-title h1+p{margin-bottom:0}.nv-content-none-wrap{margin-bottom:60px}input[type=color],input[type=date],input[type=datetime-local],input[type=datetime],input[type=email],input[type=month],input[type=number],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=time],input[type=url],input[type=week],textarea{display:inline-block;font-size:14px;padding:7px 12px;color:#333;border:1px solid #ddd;border-radius:3px;transition:all .3s ease;-webkit-appearance:none;-moz-appearance:none;appearance:none}input[type=color],select{display:inline-block;font-size:14px;padding:7px 12px;background-color:transparent;color:#333;border:1px solid #ddd;border-radius:3px;transition:all .3s ease}button,input,select,textarea{line-height:inherit;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}select{height:35px}label{display:inline-block;margin-bottom:10px}fieldset{border:0;margin:20px 0}fieldset legend{font-size:.9em;margin-bottom:10px}fieldset input[type=password],fieldset input[type=search],fieldset input[type=text],fieldset textarea{width:100%}.nv-seach-form-wrap{width:100%;border-top:1px solid var(--nv-light-bg);padding-top:20px;display:flex;align-items:center;justify-content:center}.nv-seach-form-wrap .search-form{display:inline-block}.nv-seach-form-wrap .search-form input[type=submit]{margin-left:10px}.search-form label{margin-bottom:0}.search-form,.woocommerce-product-search{position:relative}.search-form label,.woocommerce-product-search label{display:inline}.search-form .nv-search-icon-wrap,.woocommerce-product-search .nv-search-icon-wrap{position:absolute;top:0;right:0;height:100%;width:45px;min-width:45px;z-index:3;cursor:pointer;pointer-events:none;color:#c9c9c9;display:flex;align-items:center;justify-content:center;line-height:0}.search-form .nv-search-icon-wrap .nv-icon svg,.woocommerce-product-search .nv-search-icon-wrap .nv-icon svg{fill:#c9c9c9}.search-form input[type=search],.woocommerce-product-search input[type=search]{width:100%;padding:8px 45px 7px 12px}.search-form button[type=submit],.search-form input[type=submit],.woocommerce-product-search button[type=submit],.woocommerce-product-search input[type=submit]{top:0;right:0;bottom:0;position:absolute;color:transparent;background:0 0;z-index:2;min-width:45px;width:45px;border:0;padding:8px 12px 7px;border-radius:0}.search-form button[type=submit]:hover,.search-form input[type=submit]:hover,.woocommerce-product-search button[type=submit]:hover,.woocommerce-product-search input[type=submit]:hover{background-color:#eee}.nv-nav-search .search-form input[type=search]{width:200px}.nv-meta-list{padding-bottom:10px;width:100%}.nv-meta-list li,.nv-meta-list span{display:inline}.nv-meta-list li:not(:last-child):after,.nv-meta-list span:not(:last-child):after{content:'/';padding:0 5px}.nv-meta-list li{color:var(--nv-text-color);opacity:.7;font-size:.85em}.nv-meta-list:not(.nv-dynamic-meta) a,.nv-meta-list:not(.nv-dynamic-meta) a:hover{color:var(--nv-text-color)}.nv-meta-list .posted-on .updated{display:none}.nv-meta-list .meta.author .photo{width:20px;height:20px;border-radius:50%;transform:translateY(30%)}.nv-meta-list .meta.author .author-name{margin-left:3px}.nv-dynamic-author-meta .photo{width:20px;height:20px;border-radius:50%;transform:translateY(30%)}.entry-title{word-wrap:break-word}.entry-title a{color:var(--nv-text-color)}.entry-title a:focus,.entry-title a:hover{opacity:.9;color:var(--nv-text-color)}.nv-post-thumbnail-wrap amp-img{display:inline-block}.nv-post-thumbnail-wrap a{transition:all .3s ease}.nv-post-thumbnail-wrap a:hover{opacity:.95}.nv-post-thumbnail-wrap img{height:auto}.posts-wrapper>article{margin-bottom:30px}.layout-grid .content>.blog-entry-title{margin-bottom:0}.blog-entry-title{word-wrap:break-word}.article-content-col{width:100%}.article-content-col .content{width:100%;padding-bottom:30px;border-bottom:1px solid var(--nv-light-bg);display:flex;flex-direction:column}.article-content-col .content .button{display:inline-block;align-self:flex-start}.bypostauthor{display:block}.nv-index-posts .posts-wrapper{display:flex;flex-wrap:wrap;box-sizing:content-box}.nv-index-posts .page-numbers{display:flex;flex-wrap:wrap;padding-left:0;list-style-type:none;justify-content:center;margin:10px auto}.nv-index-posts .page-numbers>li:not(:last-child){padding-right:10px}.nv-index-posts .page-numbers>li:not(:first-child){padding-left:10px}.layout-grid .content>*{margin:0 0 10px}.layout-grid .content>:last-child{margin-bottom:0}.layout-grid .content>:first-child{margin-top:0}.layout-grid .content .nv-meta-list{margin-top:5px}.layout-grid .content .excerpt-wrap>:last-child{margin-bottom:0}.nv-non-grid-article .non-grid-content{display:flex;flex-direction:column}.nv-non-grid-article .non-grid-content>*{margin:0 0 10px}.nv-non-grid-article .non-grid-content>:last-child{margin-bottom:0}.nv-non-grid-article .non-grid-content .nv-meta-list{margin-top:5px}.nv-non-grid-article .non-grid-content .blog-entry-title{margin-bottom:0}article{word-break:break-word}.sticky{display:inherit}.nv-loader{height:50px;width:50px;border-radius:50%;border:2px solid var(--nv-primary-accent);border-left:1px solid transparent!important;-webkit-animation:spin 1s ease infinite;-moz-animation:spin 1s ease infinite;animation:spin 1s ease infinite;margin:0 auto;display:none}@-moz-keyframes spin{100%{-moz-transform:rotate(360deg)}}@-webkit-keyframes spin{100%{-webkit-transform:rotate(360deg)}}@keyframes spin{100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.layout-grid,body .layout-grid>.article-content-col{display:flex}.layout-alternative,.layout-default{display:flex;align-items:flex-end}.layout-alternative .nv-post-thumbnail-wrap,.layout-default .nv-post-thumbnail-wrap{margin-bottom:10px}.layout-covers{display:flex}.layout-covers .content,.layout-covers .cover-post{height:100%}.layout-covers .content{border:none;padding-bottom:0}.cover-post{position:relative;background-size:cover;display:flex;background-position:center;overflow:hidden}.cover-post:after{background-color:rgba(0,0,0,.75);content:'';position:absolute;left:0;right:0;top:0;bottom:0}.cover-post .inner{max-width:100%;min-height:350px;position:relative;z-index:10;padding:25px 25px 10px;display:flex;flex-direction:column;justify-content:flex-end;color:#fff;flex-grow:1}.cover-post .inner a:not(.button),.cover-post .inner a:not(.button):focus,.cover-post .inner a:not(.button):hover,.cover-post .inner li{color:#fff}.page .nv-page-title-wrap{margin-top:30px}.page .nv-sidebar-wrap,.single .nv-sidebar-wrap{margin-top:30px}.nv-single-post-wrap .entry-header,.nv-single-post-wrap .nv-content-wrap,.nv-single-post-wrap .nv-post-navigation,.nv-single-post-wrap .nv-tags-list,.nv-single-post-wrap .nv-thumb-wrap{margin-bottom:20px}.nv-single-post-wrap .entry-header:first-child,.nv-single-post-wrap .nv-content-wrap:first-child,.nv-single-post-wrap .nv-post-navigation:first-child,.nv-single-post-wrap .nv-tags-list:first-child,.nv-single-post-wrap .nv-thumb-wrap:first-child{margin-top:30px}.single-post-container .title{margin-bottom:0}.attachment-neve-blog{display:flex}.nv-post-navigation{display:flex;justify-content:space-between}.nv-post-navigation .next a:hover,.nv-post-navigation .previous a:hover{text-decoration:none}.nv-post-navigation .next a:hover span:not(.nav-direction),.nv-post-navigation .previous a:hover span:not(.nav-direction){text-decoration:underline}.nv-post-navigation .next .nav-direction,.nv-post-navigation .previous .nav-direction{color:var(--nv-text-color);display:flex;flex-direction:column;font-size:.8em;text-transform:uppercase}.nv-post-navigation .next{margin-left:auto;text-align:right}.post-pages-links{display:flex;list-style-type:none}.post-pages-links>a:not(:last-child) span,.post-pages-links>span{padding-right:20px}.post-password-form{margin-bottom:40px;text-align:center}.post-password-form input[type=submit]{height:39px;margin-left:10px}.post-password-form label{margin-bottom:0}.post-password-form p{display:flex;justify-content:center;align-items:center}.post-password-form label>input{margin-left:10px}.nv-tags-list{font-size:.85em}.nv-tags-list span{margin-right:10px}.nv-tags-list a{display:inline-block;padding:2px 10px;transition:all .3s ease;border-radius:3px;margin:0 10px 10px 0;color:var(--nv-primary-accent);border:1px solid var(--nv-primary-accent)}#comments{border-top:1px solid var(--nv-light-bg);margin-top:10px}#comments ol{list-style:none}#comments ol>ol{padding-left:10px}#comments .nv-content-wrap ol{list-style-type:decimal}#comments .nv-comments-list>li{padding:10px 0 0}#comments .children>li{margin-top:20px;padding-top:20px}#comments .edit-reply{margin-top:20px;display:flex;justify-content:space-between;font-size:.85em}#comments .edit-reply .nv-reply-link{margin-left:auto}.nv-comments-list{padding-bottom:20px}.nv-comments-title-wrap{margin:40px 0 60px}.nv-comment-article{padding-bottom:20px;border-bottom:1px solid var(--nv-light-bg)}.nv-comment-header{display:flex;align-items:center;text-transform:none;font-style:normal;font-size:.85em;margin-bottom:20px}.nv-comment-header .comment-author{display:flex;flex-direction:column}.nv-comment-avatar{margin-right:20px}.nv-comment-avatar>img{float:left;border-radius:50%}.comment-author .author{font-weight:700;text-transform:uppercase}#comments input:not([type=submit]):not([type=checkbox]){width:100%}#comments textarea{width:100%;max-width:100%;min-width:100%}#comments .comment-respond{margin:40px 0}#comments .comment-reply-title{margin-bottom:5px}#comments .comment-reply-title small{float:right}.comment-form{display:grid;grid-column-gap:20px;grid-row-gap:20px}.comment-form>p:not(.comment-notes){margin-bottom:0}.comment-form label{margin-bottom:10px;display:inline-block}.comment-form .form-submit{margin-top:10px}.pingback{border-bottom:1px solid var(--nv-light-bg)}.pingback .edit-link{display:block;font-size:.85em;margin-top:20px}.comment-form-cookies-consent{display:flex;align-items:center}.comment-form-cookies-consent input{margin-right:10px}.comment-form-cookies-consent label{margin-bottom:0}.nv-iframe-embed{position:relative;padding-bottom:56.25%;padding-top:25px;height:0}.nv-iframe-embed iframe{position:absolute;top:0;left:0;width:100%;height:100%}figcaption{font-size:.8em;opacity:.75}blockquote{margin:40px 0}blockquote p{font-size:1.1em}blockquote cite{padding-top:20px;display:block;color:#676767;font-style:normal;font-size:.95em}blockquote:after,blockquote:before{height:3px;width:60px;background-color:#c9c9c9;content:" ";display:block}blockquote:before{margin:0 auto 40px}blockquote:after{margin:40px auto 0}blockquote>*{margin-bottom:0}table{width:100%;margin:20px 0}table td,table th{padding:10px;border-bottom:1px solid var(--nv-light-bg)}p code{background:#d0effb;border-radius:5px;border:1px solid var(--nv-light-bg);padding:0 3px}pre{display:block;padding:20px;background:rgba(255,255,255,.75);border-radius:5px;border:1px solid var(--nv-light-bg);margin:20px 0;white-space:pre-wrap;font-size:.9em;line-height:2em}.excerpt-wrap:after,.nv-content-wrap:after{content:"";clear:both;display:table}.excerpt-wrap ul,.nv-content-wrap ul{list-style-type:circle}.excerpt-wrap>ol,.excerpt-wrap>ul,.nv-content-wrap>ol,.nv-content-wrap>ul{margin:20px 0}.excerpt-wrap ol,.excerpt-wrap ul,.nv-content-wrap ol,.nv-content-wrap ul{padding-left:20px}.excerpt-wrap ol li,.excerpt-wrap ul li,.nv-content-wrap ol li,.nv-content-wrap ul li{margin-top:10px}.excerpt-wrap dt,.nv-content-wrap dt{font-weight:600;display:block}.alignleft{float:left;margin:16px 16px 16px 0}.alignright{float:right;margin:16px 0 16px 16px}.aligncenter{display:block;text-align:center;margin:0 auto}.wp-caption{max-width:100%}.wp-caption-text{text-align:center;font-size:.8em;font-weight:500}.twitter-tweet.twitter-tweet-rendered{padding:20px 0;margin:auto}hr{border:0;height:0;border-top:1px solid var(--nv-light-bg);margin:10px 0;display:inline-block;width:100%}audio{display:flex;height:50px}.gallery-columns-1 .gallery-item{width:100%;max-width:100%}.gallery-columns-2 .gallery-item{max-width:48%;width:48%}.gallery-columns-3 .gallery-item{max-width:31.3333333333%;width:31.3333333333%}.gallery-columns-4 .gallery-item{max-width:23%;width:23%}.gallery-columns-5 .gallery-item{max-width:18%;width:18%}.gallery-columns-6 .gallery-item{max-width:14.6666666667%;width:14.6666666667%}.gallery-columns-7 .gallery-item{max-width:12.2857142857%;width:12.2857142857%}.gallery-columns-8 .gallery-item{max-width:10.5%;width:10.5%}.gallery-columns-9 .gallery-item{max-width:9.1111111111%;width:9.1111111111%}.gallery{display:flex;flex-wrap:wrap;justify-content:space-between}.gallery-item{display:inline-block;text-align:center;vertical-align:top}.nv-content-wrap ul.wp-block-gallery{padding-left:0}.gallery-caption{box-sizing:border-box}.nv-sidebar-wrap{margin-bottom:40px}.widget{word-break:break-word;padding-bottom:20px;margin-bottom:20px}.widget select{max-width:100%;width:100%}.widget p.widget-title{margin-bottom:10px;font-weight:600;font-size:1.25em}.widget:last-child{border:none;margin:0;padding:0}.widget ul{padding:0}.widget ul ul{padding-left:10px;border-left:1px solid var(--nv-light-bg)}.widget ul li{margin-top:5px}.widget_media_image img{width:100%}.neve-breadcrumbs-wrapper{margin-bottom:0}.neve-breadcrumbs-wrapper a{color:#676767}.hfg-is-group{display:flex;align-items:center}.hfg-is-group.mobile-right{justify-content:flex-end}.mobile-right{text-align:right}.mobile-right .builder-item--footer-menu,.mobile-right .component-wrap,.mobile-right .nav-ul,.mobile-right .nv-nav-wrap,.mobile-right .nv-search-icon-component,.mobile-right .site-logo{justify-content:flex-end}.hfg-is-group.mobile-left{justify-content:flex-start}.mobile-left{text-align:left}.mobile-left .builder-item--footer-menu,.mobile-left .component-wrap,.mobile-left .nav-ul,.mobile-left .nv-nav-wrap,.mobile-left .nv-search-icon-component,.mobile-left .site-logo{justify-content:flex-start}.hfg-is-group.mobile-center{justify-content:center}.mobile-center{text-align:center}.mobile-center .builder-item--footer-menu,.mobile-center .component-wrap,.mobile-center .nav-ul,.mobile-center .nv-nav-wrap,.mobile-center .nv-search-icon-component,.mobile-center .site-logo{justify-content:center}.mobile-justify .button{flex-grow:1}.hfg-item-v-top{align-self:flex-start}.hfg-item-v-bottom{align-self:flex-end}@media (min-width:576px){.container{max-width:540px}.col-sm{flex-basis:0;flex-grow:1;max-width:100%}.col-sm-auto{flex:0 0 auto;width:auto;max-width:none}.col-sm-1{flex:0 0 8.3333333333%;max-width:8.3333333333%}.col-sm-2{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-sm-3{flex:0 0 25%;max-width:25%}.col-sm-4{flex:0 0 33.3333333333%;max-width:33.3333333333%}.col-sm-5{flex:0 0 41.6666666667%;max-width:41.6666666667%}.col-sm-6{flex:0 0 50%;max-width:50%}.col-sm-7{flex:0 0 58.3333333333%;max-width:58.3333333333%}.col-sm-8{flex:0 0 66.6666666667%;max-width:66.6666666667%}.col-sm-9{flex:0 0 75%;max-width:75%}.col-sm-10{flex:0 0 83.3333333333%;max-width:83.3333333333%}.col-sm-11{flex:0 0 91.6666666667%;max-width:91.6666666667%}.col-sm-12{flex:0 0 100%;max-width:100%}.hfg-is-group.tablet-right{justify-content:flex-end}.tablet-right{text-align:right}.tablet-right .builder-item--footer-menu,.tablet-right .component-wrap,.tablet-right .nav-ul,.tablet-right .nv-nav-wrap,.tablet-right .nv-search-icon-component,.tablet-right .site-logo{justify-content:flex-end}.hfg-is-group.tablet-left{justify-content:flex-start}.tablet-left{text-align:left}.tablet-left .builder-item--footer-menu,.tablet-left .component-wrap,.tablet-left .nav-ul,.tablet-left .nv-nav-wrap,.tablet-left .nv-search-icon-component,.tablet-left .site-logo{justify-content:flex-start}.hfg-is-group.tablet-center{justify-content:center}.tablet-center{text-align:center}.tablet-center .builder-item--footer-menu,.tablet-center .component-wrap,.tablet-center .nav-ul,.tablet-center .nv-nav-wrap,.tablet-center .nv-search-icon-component,.tablet-center .site-logo{justify-content:center}.tablet-justify .button{flex-grow:1}.header-menu-sidebar-inner .tablet-center .nav-ul .has-caret,.header-menu-sidebar-inner .tablet-center .nav-ul li a{justify-content:center}.header-menu-sidebar-inner .tablet-left .nav-ul .has-caret,.header-menu-sidebar-inner .tablet-left .nav-ul li a{justify-content:flex-start}.header-menu-sidebar-inner .tablet-right .nav-ul .has-caret,.header-menu-sidebar-inner .tablet-right .nav-ul li a{justify-content:flex-end}}@media (min-width:769px){.col-md{flex-basis:0;flex-grow:1;max-width:100%}.col-md-auto{flex:0 0 auto;width:auto;max-width:none}.col-md-1{flex:0 0 8.3333333333%;max-width:8.3333333333%}.col-md-2{flex:0 0 16.6666666667%;max-width:16.6666666667%}.col-md-3{flex:0 0 25%;max-width:25%}.col-md-4{flex:0 0 33.3333333333%;max-width:33.3333333333%}.col-md-5{flex:0 0 41.6666666667%;max-width:41.6666666667%}.col-md-6{flex:0 0 50%;max-width:50%}.col-md-7{flex:0 0 58.3333333333%;max-width:58.3333333333%}.col-md-8{flex:0 0 66.6666666667%;max-width:66.6666666667%}.col-md-9{flex:0 0 75%;max-width:75%}.col-md-10{flex:0 0 83.3333333333%;max-width:83.3333333333%}.col-md-11{flex:0 0 91.6666666667%;max-width:91.6666666667%}.col-md-12{flex:0 0 100%;max-width:100%}h1{font-size:2em}h2{font-size:1.75em}h3{font-size:1.5em}h4{font-size:1.25em}h5{font-size:1em}h6{font-size:1em}.has-neve-body-font-size{font-size:16px}.has-neve-h-1-font-size{font-size:2em}.has-neve-h-2-font-size{font-size:1.75em}.has-neve-h-3-font-size{font-size:1.5em}.has-neve-h-4-font-size{font-size:1.25em}.has-neve-h-5-font-size{font-size:1em}.has-neve-h-6-font-size{font-size:1em}#comments .nv-comments-list>li{margin-top:20px}#comments ol>ol{padding-left:20px}#comments .comment-form{grid-template-columns:repeat(3,1fr)}#comments .comment-form>:not(.comment-form-author):not(.comment-form-url):not(.comment-form-email){grid-column:span 3}#comments .form-submit{align-items:center;justify-content:flex-end;display:flex;margin-top:0}.hidden-on-mobile{display:initial}.hidden-on-tablet{display:none}}@media (min-width:960px){.neve-main>.container .col{max-width:70%}.neve-main>.container>.row{flex-wrap:nowrap}.amp-desktop-caret-wrap{display:block}.amp-caret-wrap{display:none}.header-menu-sidebar-inner .desktop-center .nav-ul .has-caret,.header-menu-sidebar-inner .desktop-center .nav-ul li a{justify-content:center}.header-menu-sidebar-inner .desktop-left .nav-ul .has-caret,.header-menu-sidebar-inner .desktop-left .nav-ul li a{justify-content:flex-start}.header-menu-sidebar-inner .desktop-right .nav-ul .has-caret,.header-menu-sidebar-inner .desktop-right .nav-ul li a{justify-content:flex-end}.header-menu-sidebar-inner .amp-desktop-caret-wrap{display:none}.header-menu-sidebar-inner .amp-caret-wrap{display:block}.layout-alternative .nv-post-thumbnail-wrap,.layout-default .nv-post-thumbnail-wrap{margin-bottom:0}.layout-alternative .article-content-col .content,.layout-default .article-content-col .content{display:flex;align-items:center}.layout-default .article-content-col .content{flex-direction:row}.layout-alternative .article-content-col .content{flex-direction:row-reverse}.non-grid-content{display:flex;flex-direction:column;width:100%}.non-grid-content .button{align-self:flex-start}.nv-post-thumbnail-wrap~.default-layout-content{padding-left:20px}.nv-post-thumbnail-wrap~.alternative-layout-content{padding-right:20px}.layout-alternative .nv-post-thumbnail-wrap,.layout-default .nv-post-thumbnail-wrap{max-width:40%}.layout-alternative:nth-child(even) .content{flex-direction:row}.layout-alternative:nth-child(even) .nv-post-thumbnail-wrap~.alternative-layout-content{padding:0 0 0 20px}.non-grid-content>.entry-title{margin-top:0}.archive-container{padding-top:30px}.nv-content-none-wrap{margin-bottom:0}.nv-sidebar-wrap{max-width:30%}.nv-sidebar-wrap.nv-right{border-left:1px solid var(--nv-light-bg)}.nv-sidebar-wrap.nv-left{border-right:1px solid var(--nv-light-bg)}.nv-sidebar-wrap .row{flex-wrap:nowrap}.nv-index-posts:not(:only-child){padding-right:15px}.nv-sidebar-wrap.nv-left+.nv-index-posts:not(:only-child){padding-left:15px}.nv-index-posts,.nv-single-page-wrap,.nv-single-post-wrap{margin-bottom:40px}.nv-index-posts:not(:only-child),.nv-single-page-wrap:not(:only-child),.nv-single-post-wrap:not(:only-child){padding-right:40px}.nv-sidebar-wrap.nv-left+.nv-index-posts:not(:only-child),.nv-sidebar-wrap.nv-left+.nv-single-page-wrap:not(:only-child),.nv-sidebar-wrap.nv-left+.nv-single-post-wrap:not(:only-child){padding-right:15px;padding-left:40px}.nv-sidebar-wrap.nv-right{padding-left:40px}.nv-sidebar-wrap.nv-left{padding-right:40px}.hidden-on-tablet{display:initial}.show-on-desktop{display:initial}.hfg-is-group.desktop-right{justify-content:flex-end}.desktop-right{text-align:right}.desktop-right .builder-item--footer-menu,.desktop-right .component-wrap,.desktop-right .nav-ul,.desktop-right .nv-nav-wrap,.desktop-right .nv-search-icon-component,.desktop-right .site-logo{justify-content:flex-end}.hfg-is-group.desktop-left{justify-content:flex-start}.desktop-left{text-align:left}.desktop-left .builder-item--footer-menu,.desktop-left .component-wrap,.desktop-left .nav-ul,.desktop-left .nv-nav-wrap,.desktop-left .nv-search-icon-component,.desktop-left .site-logo{justify-content:flex-start}.hfg-is-group.desktop-center{justify-content:center}.desktop-center{text-align:center}.desktop-center .builder-item--footer-menu,.desktop-center .component-wrap,.desktop-center .nav-ul,.desktop-center .nv-nav-wrap,.desktop-center .nv-search-icon-component,.desktop-center .site-logo{justify-content:center}.desktop-justify .button{flex-grow:1}}.neve-main .elementor-text-editor ol,.neve-main .elementor-text-editor ul{padding-left:20px}.neve-main .elementor-text-editor ul{list-style:inherit}.site-header{position:relative}.site-header .hfg-container{display:flex;flex-direction:column;justify-content:center}.builder-item{margin-top:4px;margin-bottom:4px}@media (min-width:960px){.builder-item{margin-top:8px;margin-bottom:8px}}.page_header--row .page_header--row-inner,.page_header--row .page_header--row-inner .container .row{display:flex;align-items:center;position:relative}.page_header--row.layout-fullwidth .page_header--row-inner .container{max-width:100%!important}.page_header--row.layout-contained{max-width:1200px;margin:0 auto}.header--row .header--row-inner,.header--row .header--row-inner .container .row{display:flex;align-items:center;position:relative}.header--row.layout-fullwidth .header--row-inner .container{max-width:100%!important}.header--row.layout-contained{max-width:1200px;margin:0 auto}.footer--row .footer--row-inner,.footer--row .footer--row-inner .container .row{display:flex;align-items:center;position:relative}.footer--row.layout-fullwidth .footer--row-inner .container{max-width:100%!important}.footer--row.layout-contained{max-width:1200px;margin:0 auto}.hfg_header.site-header{-webkit-box-shadow:0 -1px 3px rgba(0,0,0,.1);-moz-box-shadow:0 -1px 3px rgba(0,0,0,.1);box-shadow:0 -1px 3px rgba(0,0,0,.1)}.header-menu-sidebar{padding:0;position:fixed;max-width:100%;top:0;z-index:999900;visibility:hidden;display:flex;transition:all .3s cubic-bezier(.79,.14,.15,.86);box-shadow:0 0 10px 0 rgba(0,0,0,.4);width:360px;height:100vh}.header-menu-sidebar-bg{position:relative;display:flex;flex-direction:column;word-wrap:break-word;width:100%}.header-menu-sidebar-inner{padding:20px 0;overflow:auto;height:100%}.menu_sidebar_slide_left .header-menu-sidebar{left:0;transform:translateX(-100%)}.menu_sidebar_slide_right .header-menu-sidebar{right:0;transform:translateX(100%)}.menu_sidebar_pull_left .wrapper{left:0}.menu_sidebar_pull_left .wrapper .header-menu-sidebar{left:0;transform:translateX(-100%)}.menu_sidebar_pull_right .wrapper{right:0}.menu_sidebar_pull_right .wrapper .header-menu-sidebar{right:0;transform:translateX(100%)}.menu_sidebar_dropdown .header--row{position:relative;z-index:999900}.menu_sidebar_dropdown .header-menu-sidebar{box-shadow:none;position:absolute;top:unset;width:100%;display:block}.menu_sidebar_dropdown .header-menu-sidebar .close-sidebar-panel{display:none}.menu_sidebar_dropdown .header-menu-sidebar-inner{transition:all .3s cubic-bezier(.79,.14,.15,.86);max-height:0;padding:0}.menu_sidebar_full_canvas .header-menu-sidebar{width:100%;bottom:0;right:0;opacity:0;transition:all .3s cubic-bezier(.79,.14,.15,.86)}.menu_sidebar_full_canvas .header-menu-sidebar-inner{flex-grow:1}.hiding-header-menu-sidebar .header-menu-sidebar{transition:all .3s cubic-bezier(.79,.14,.15,.86);height:100%}.hiding-header-menu-sidebar.menu_sidebar_slide_left .header-menu-sidebar{transform:translateX(-100%)}.hiding-header-menu-sidebar.menu_sidebar_slide_right .header-menu-sidebar{transform:translateX(100%)}.hiding-header-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar-inner{height:0;padding:0;overflow:hidden}.hiding-header-menu-sidebar.menu_sidebar_full_canvas .header-menu-sidebar{opacity:0;pointer-events:none}.hiding-header-menu-sidebar .header-menu-sidebar{visibility:visible}.is-menu-sidebar .header-menu-sidebar{z-index:999900;height:100vh;visibility:visible}.is-menu-sidebar.menu_sidebar_slide_left .header-menu-sidebar{transform:translate3d(0,0,0);left:0}.is-menu-sidebar.menu_sidebar_slide_right .header-menu-sidebar{transform:translate3d(0,0,0);right:0}.is-menu-sidebar.menu_sidebar_pull_left .header-menu-sidebar{transform:translateX(0)}.is-menu-sidebar.menu_sidebar_pull_right .header-menu-sidebar{transform:translateX(0)}.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar{height:auto}.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar-inner{max-height:400px;padding:20px 0}.is-menu-sidebar.menu_sidebar_full_canvas .header-menu-sidebar{opacity:1}.header-menu-sidebar .menu-item-nav-search{display:flex;align-items:center}.header-menu-sidebar .menu-item-nav-search.responsive-nav-search .nv-nav-search{margin-left:20px;position:relative;background-color:transparent;border:0;display:flex;box-shadow:none;flex-direction:row-reverse;width:100%;padding:0;line-height:1}.header-menu-sidebar .menu-item-nav-search.responsive-nav-search .nv-nav-search .close-container{position:static;top:unset;width:35%;padding:0}.header-menu-sidebar .menu-item-nav-search.responsive-nav-search .nv-nav-search form input:not([type=submit]){background-color:#fff}.header-menu-sidebar .menu-item-nav-search.responsive-nav-search .nv-nav-search input[type=submit]{line-height:1}.header-menu-sidebar .menu-item-nav-search.responsive-nav-search .nv-nav-search .nv-icon{line-height:1}.header-menu-sidebar .navbar-toggle-wrapper{display:flex;align-items:center;justify-content:flex-end;z-index:999910;padding:8px 10px}.header-menu-sidebar .navbar-toggle-wrapper button.navbar-toggle{position:relative}.header-menu-sidebar .item--inner{transition:transform .3s,opacity .3s;opacity:0}.is-menu-sidebar .header-menu-sidebar .item--inner{opacity:1}.header-menu-sidebar-overlay{top:0;bottom:0;right:0;left:0;background:rgba(0,0,0,.5);position:fixed;transform:translate3d(0,0,0);z-index:999899;transition:all .3s linear;visibility:hidden;opacity:0;pointer-events:none}.is-menu-sidebar .header-menu-sidebar-overlay{visibility:visible;opacity:1;pointer-events:unset}@media (max-width:960px){.footer--row .builder-item{width:100%;max-width:100%;flex:0 0 100%;margin-left:0}.footer--row .builder-item:not(:last-child){margin-bottom:30px}.nv-footer-content{flex-wrap:wrap}}.site-footer{position:relative;z-index:10}.site-footer .item--inner.has_menu{width:100%;max-width:100%;align-items:center;display:flex}.footer-main .footer--row-inner{padding-top:2.5em;padding-bottom:2.5em}.footer--row.layout-fullwidth .hfg-container{max-width:initial}.footer--row .builder-item--group{justify-content:flex-start}.footer--row .builder-item--group .item--inner{width:auto}.footer-bottom .builder-item .widget-area .widget:last-child,.footer-main .builder-item .widget-area .widget:last-child,.footer-top .builder-item .widget-area .widget:last-child{margin-bottom:0}.site-footer p:last-child{margin-bottom:0}.site-footer li,.site-footer ul{list-style:none;margin:0}.site-footer ul ul{margin-left:2.617924em}.footer-copyright{font-size:.875em}.item-button{display:inline-block}.style-border-bottom ul:not(.max-mega-menu)>li:hover>a,.style-border-top ul:not(.max-mega-menu)>li:hover>a,.style-full-height ul:not(.max-mega-menu)>li:hover>a{text-decoration:none}.style-border-bottom ul>li.menu-item-nav-cart:hover a,.style-border-bottom ul>li.menu-item-nav-search:hover a,.style-border-top ul>li.menu-item-nav-cart:hover a,.style-border-top ul>li.menu-item-nav-search:hover a,.style-full-height ul>li.menu-item-nav-cart:hover a,.style-full-height ul>li.menu-item-nav-search:hover a{opacity:.75}.style-border-bottom a:after{bottom:0}.style-border-bottom .sub-menu a:after{bottom:5px}.header-menu-sidebar-inner .style-border-bottom .sub-menu a:after{bottom:0}.style-border-top a:after{top:0}.style-border-top .sub-menu a:after{top:5px}.header-menu-sidebar-inner .style-border-top .sub-menu a:after{top:0}.style-full-height .sub-menu a:after{max-width:100%}.style-full-height a{position:relative;align-items:center;z-index:1}.style-full-height a:after{top:0;bottom:0;left:0;right:0;height:auto!important;z-index:-1}.nav-menu-footer a{display:flex;justify-content:center;position:relative}.header-menu-sidebar-inner #mega-menu-wrap-primary .mega-menu-toggle{display:none}.header-menu-sidebar-inner #mega-menu-wrap-primary .mega-menu-toggle+#mega-menu-primary{display:block}.mega-menu-primary .nav-menu-primary{width:100%}.style-border-bottom ul>li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover>a:after,.style-border-top ul>li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover>a:after{width:100%}.style-border-bottom ul>li:not(.menu-item-nav-search):not(.menu-item-nav-cart)>a:after,.style-border-top ul>li:not(.menu-item-nav-search):not(.menu-item-nav-cart)>a:after,.style-full-height ul>li:not(.menu-item-nav-search):not(.menu-item-nav-cart)>a:after{position:absolute;content:"";display:block;margin:0 auto;width:0;height:2px;transition:opacity .3s ease,width .3s ease;right:0;left:0;pointer-events:none}.header-menu-sidebar-inner li:hover>a:after{width:100%!important}.nav-toggle-label{margin-right:5px;line-height:100%}.icon-bar{transition:all .1s ease;position:relative;display:block;border-radius:2px;width:15px;height:2px}.icon-bar:nth-child(2){margin:3px 0}.navbar-toggle-wrapper{align-items:center}.navbar-toggle{border-radius:3px;background:0 0;cursor:pointer;padding:10px 15px;display:flex;align-items:center;border:1px solid}.navbar-toggle:hover{box-shadow:none;transform:none;background:0 0}.is-menu-sidebar .navbar-toggle .icon-bar:nth-child(1){transform:rotate(45deg);top:5px}.is-menu-sidebar .navbar-toggle .icon-bar:nth-child(2){opacity:0}.is-menu-sidebar .navbar-toggle .icon-bar:nth-child(3){transform:rotate(-45deg);bottom:5px}.search-field{line-height:1;flex-grow:1}.search-field input[type=submit]:hover{background-color:transparent}.search-field .widget-search{width:100%}.search-field input[type=search]{background-color:#fff}.hfg-is-group>div:first-of-type .button{margin-right:20px}.hfg-is-group>div:last-of-type .button{margin-left:20px}.hfg-grid{display:flex}@media (min-width:960px){.hfg-grid .hide-on-desktop,.hide-on-desktop{display:none}}@media (max-width:959px){.hfg-grid .hide-on-tablet,.hide-on-tablet{display:none}}@media (max-width:576px){.hfg-grid .hide-on-mobile,.hide-on-mobile{display:none}}.component-wrap{display:flex;margin:4px 0}.builder-item--footer_copyright .component-wrap{display:inline}
.header-menu-sidebar-inner li.menu-item-nav-search{display:none}.container{max-width:748px}.has-neve-button-color-color{color:var(--nv-primary-accent)!important}.has-neve-button-color-background-color{background-color:var(--nv-primary-accent)!important}.alignfull>[class*=__inner-container],.alignwide>[class*=__inner-container]{max-width:718px;margin:auto}.button.button-primary,button,input[type=button],.btn,input[type=submit],ul[id^=nv-primary-navigation] li.button.button-primary>a,.menu li.button.button-primary>a,.wp-block-button.is-style-primary .wp-block-button__link,.wc-block-grid .wp-block-button .wp-block-button__link{background-color:var(--nv-primary-accent);color:#fff;border-radius:3px;border:none;border-width:1px}.button.button-primary:hover,ul[id^=nv-primary-navigation] li.button.button-primary>a:hover,.menu li.button.button-primary>a:hover,.wp-block-button.is-style-primary .wp-block-button__link:hover,.wc-block-grid .wp-block-button .wp-block-button__link:hover{background-color:var(--nv-primary-accent);color:#fff}.button.button-secondary,#comments input[type=submit],#comments input[type=submit],.cart-off-canvas .button.nv-close-cart-sidebar,.wp-block-button.is-style-secondary .wp-block-button__link{color:var(--nv-text-color);border-radius:3px;border:1px solid;border-width:1px}.button.button-secondary:hover,#comments input[type=submit]:hover,.cart-off-canvas .button.nv-close-cart-sidebar:hover,.wp-block-button.is-style-secondary .wp-block-button__link:hover{color:var(--nv-text-color)}.header-main-inner,.header-main-inner a:not(.button),.header-main-inner .navbar-toggle{color:var(--nv-text-color)}.header-main-inner .nv-icon svg,.header-main-inner .nv-contact-list svg{fill:var(--nv-text-color)}.header-main-inner .icon-bar{background-color:var(--nv-text-color)}.hfg_header .header-main-inner .nav-ul .sub-menu{background-color:var(--nv-site-bg)}.hfg_header .header-main-inner{background-color:var(--nv-site-bg)}.header-menu-sidebar .header-menu-sidebar-bg,.header-menu-sidebar .header-menu-sidebar-bg a:not(.button),.header-menu-sidebar .header-menu-sidebar-bg .navbar-toggle{color:var(--nv-text-color)}.header-menu-sidebar .header-menu-sidebar-bg .nv-icon svg,.header-menu-sidebar .header-menu-sidebar-bg .nv-contact-list svg{fill:var(--nv-text-color)}.header-menu-sidebar .header-menu-sidebar-bg .icon-bar{background-color:var(--nv-text-color)}.hfg_header .header-menu-sidebar .header-menu-sidebar-bg .nav-ul .sub-menu{background-color:var(--nv-site-bg)}.hfg_header .header-menu-sidebar .header-menu-sidebar-bg{background-color:var(--nv-site-bg)}.header-menu-sidebar{width:360px}.builder-item--logo .site-logo img{max-width:120px}.builder-item--logo .site-logo{padding:10px 0}.builder-item--logo{margin:0}.builder-item--nav-icon .navbar-toggle{padding:10px 15px}.builder-item--nav-icon{margin:0}.builder-item--primary-menu .nav-menu-primary>.nav-ul li:not(.woocommerce-mini-cart-item)>a,.builder-item--primary-menu .nav-menu-primary>.nav-ul .has-caret>a,.builder-item--primary-menu .nav-menu-primary>.nav-ul .neve-mm-heading span,.builder-item--primary-menu .nav-menu-primary>.nav-ul .has-caret{color:var(--nv-text-color)}.builder-item--primary-menu .nav-menu-primary>.nav-ul li:not(.woocommerce-mini-cart-item)>a:after,.builder-item--primary-menu .nav-menu-primary>.nav-ul li>.has-caret>a:after{background-color:var(--nv-secondary-accent)}.builder-item--primary-menu .nav-menu-primary>.nav-ul li:not(.woocommerce-mini-cart-item):hover>a,.builder-item--primary-menu .nav-menu-primary>.nav-ul li:hover>.has-caret>a,.builder-item--primary-menu .nav-menu-primary>.nav-ul li:hover>.has-caret{color:var(--nv-secondary-accent)}.builder-item--primary-menu .nav-menu-primary>.nav-ul li:hover>.has-caret svg{fill:var(--nv-secondary-accent)}.builder-item--primary-menu .nav-menu-primary>.nav-ul li.current-menu-item>a,.builder-item--primary-menu .nav-menu-primary>.nav-ul li.current_page_item>a,.builder-item--primary-menu .nav-menu-primary>.nav-ul li.current_page_item>.has-caret>a{color:var(--nv-primary-accent)}.builder-item--primary-menu .nav-menu-primary>.nav-ul li.current-menu-item>.has-caret svg{fill:var(--nv-primary-accent)}.builder-item--primary-menu .nav-ul>li:not(:last-of-type){margin-right:20px}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover>a:after{width:calc(100% + 20px)}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;font-weight:500;text-transform:none;padding:0;margin:0}.builder-item--primary-menu svg{width:1em;height:1em}.footer-top-inner{background-color:var(--nv-site-bg)}.footer-top-inner,.footer-top-inner a:not(.button),.footer-top-inner .navbar-toggle{color:var(--nv-text-color)}.footer-top-inner .nv-icon svg,.footer-top-inner .nv-contact-list svg{fill:var(--nv-text-color)}.footer-top-inner .icon-bar{background-color:var(--nv-text-color)}.footer-top-inner .nav-ul .sub-menu{background-color:var(--nv-site-bg)}.footer-bottom-inner{background-color:var(--nv-site-bg)}.footer-bottom-inner,.footer-bottom-inner a:not(.button),.footer-bottom-inner .navbar-toggle{color:var(--nv-text-color)}.footer-bottom-inner .nv-icon svg,.footer-bottom-inner .nv-contact-list svg{fill:var(--nv-text-color)}.footer-bottom-inner .icon-bar{background-color:var(--nv-text-color)}.footer-bottom-inner .nav-ul .sub-menu{background-color:var(--nv-site-bg)}.builder-item--footer-one-widgets{padding:0;margin:0}.builder-item--footer-two-widgets{padding:0;margin:0}.nav-menu-footer #footer-menu>li>a{color:var(--nv-text-color)}#footer-menu>li>a:after{background-color:var(--nv-primary-accent)}.nav-menu-footer:not(.style-full-height) #footer-menu>li:hover>a{color:var(--nv-primary-accent)}.builder-item--footer-menu .nav-ul>li:not(:last-of-type){margin-right:20px}.builder-item--footer-menu .style-full-height .nav-ul#footer-menu>li:hover>a:after{width:calc(100% + 20px)}.builder-item--footer-menu .nav-ul a{min-height:25px}.builder-item--footer-menu li>a{font-size:1em;line-height:1.6em;letter-spacing:0px;font-weight:500;text-transform:none}.builder-item--footer-menu li>a svg{width:1em;height:1em}.builder-item--footer-menu{padding:0;margin:0}@media(min-width:576px){.container{max-width:992px}.header-menu-sidebar{width:360px}.builder-item--logo .site-logo img{max-width:120px}.builder-item--logo .site-logo{padding:10px 0}.builder-item--logo{margin:0}.builder-item--nav-icon .navbar-toggle{padding:10px 15px}.builder-item--nav-icon{margin:0}.builder-item--primary-menu .nav-ul>li:not(:last-of-type){margin-right:20px}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover>a:after{width:calc(100% + 20px)}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0;margin:0}.builder-item--primary-menu svg{width:1em;height:1em}.builder-item--footer-one-widgets{padding:0;margin:0}.builder-item--footer-two-widgets{padding:0;margin:0}.builder-item--footer-menu .nav-ul>li:not(:last-of-type){margin-right:20px}.builder-item--footer-menu .style-full-height .nav-ul#footer-menu>li:hover>a:after{width:calc(100% + 20px)}.builder-item--footer-menu .nav-ul a{min-height:25px}.builder-item--footer-menu li>a{font-size:1em;line-height:1.6em;letter-spacing:0px}.builder-item--footer-menu li>a svg{width:1em;height:1em}.builder-item--footer-menu{padding:0;margin:0}}@media(min-width:960px){.container{max-width:1170px}#content .container .col,#content .container-fluid .col{max-width:70%}.alignfull>[class*=__inner-container],.alignwide>[class*=__inner-container]{max-width:789px}.container-fluid .alignfull>[class*=__inner-container],.container-fluid .alignwide>[class*=__inner-container]{max-width:calc(70% + 15px)}.nv-sidebar-wrap,.nv-sidebar-wrap.shop-sidebar{max-width:30%}.header-menu-sidebar{width:360px}.builder-item--logo .site-logo img{max-width:120px}.builder-item--logo .site-logo{padding:10px 0}.builder-item--logo{margin:0}.builder-item--nav-icon .navbar-toggle{padding:10px 15px}.builder-item--nav-icon{margin:0}.builder-item--primary-menu .nav-ul>li:not(:last-of-type){margin-right:20px}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart)>a:after{left:-10px;right:-10px}.builder-item--primary-menu .style-full-height .nav-ul li:not(.menu-item-nav-search):not(.menu-item-nav-cart):hover>a:after{width:calc(100% + 20px)}.builder-item--primary-menu .nav-ul li a,.builder-item--primary-menu .neve-mm-heading span{min-height:25px}.builder-item--primary-menu{font-size:1em;line-height:1.6em;letter-spacing:0px;padding:0;margin:0}.builder-item--primary-menu svg{width:1em;height:1em}.builder-item--footer-one-widgets{padding:0;margin:0}.builder-item--footer-two-widgets{padding:0;margin:0}.builder-item--footer-menu .nav-ul>li:not(:last-of-type){margin-right:20px}.builder-item--footer-menu .style-full-height .nav-ul#footer-menu>li>a:after{left:-10px;right:-10px}.builder-item--footer-menu .style-full-height .nav-ul#footer-menu>li:hover>a:after{width:calc(100% + 20px)}.builder-item--footer-menu .nav-ul a{min-height:25px}.builder-item--footer-menu li>a{font-size:1em;line-height:1.6em;letter-spacing:0px}.builder-item--footer-menu li>a svg{width:1em;height:1em}.builder-item--footer-menu{padding:0;margin:0}}:root{--nv-primary-accent:#0366d6;--nv-secondary-accent:#0e509a;--nv-site-bg:#fff;--nv-light-bg:#ededed;--nv-dark-bg:#14171c;--nv-text-color:#393939;--nv-text-dark-bg:#fff;--nv-c-1:#77b978;--nv-c-2:#f37262;--nv-fallback-ff:Arial,Helvetica,sans-serif}
.addtoany_content{clear:both;margin:16px auto}.addtoany_header{margin:0 0 16px}.addtoany_list{display:inline;line-height:16px}.addtoany_list a,.widget .addtoany_list a{border:0;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle}.addtoany_list a img{border:0;display:inline-block;opacity:1;overflow:hidden;vertical-align:baseline}.addtoany_list a span{display:inline-block;float:none}.addtoany_list.a2a_kit_size_32 a{font-size:32px}.addtoany_list.a2a_kit_size_32 a:not(.addtoany_special_service)>span{height:32px;line-height:32px;width:32px}.addtoany_list a:not(.addtoany_special_service)>span{border-radius:4px;display:inline-block;opacity:1}.addtoany_list a .a2a_count{position:relative;vertical-align:top}.addtoany_list a:hover,.widget .addtoany_list a:hover{border:0;box-shadow:none}.addtoany_list a:hover img,.addtoany_list a:hover span{opacity:.7}.addtoany_list a.addtoany_special_service:hover img,.addtoany_list a.addtoany_special_service:hover span{opacity:1}.addtoany_special_service{display:inline-block;vertical-align:middle}.addtoany_special_service a,.addtoany_special_service div,.addtoany_special_service div.fb_iframe_widget,.addtoany_special_service iframe,.addtoany_special_service span{margin:0;vertical-align:baseline!important}.addtoany_special_service iframe{display:inline;max-width:none}a.addtoany_share.addtoany_no_icon span.a2a_img_text{display:none}a.addtoany_share img{border:0;width:auto;height:auto}
img.wab-chevron.wab-right{position:absolute;height:10px;top:3px;left:5.5px}img.wab-chevron.wab-left{position:absolute;height:10px;top:3px;left:4.5px}.wab-side-rectangle.wab-pull-right{right:0;left:initial !important;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-side-rectangle.wab-pull-left{left:0;right:initial !important;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-side-rectangle.wab-cont{position:fixed;bottom:10px;z-index:99997;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-side-rectangle.wab-cont .wab-pull-right{-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-side-rectangle #whatsAppButton{display:block;position:relative;direction:ltr;z-index:9999;cursor:pointer;min-width:50px;max-width:236px;color:#fff;text-align:center;text-decoration:none;padding:10px 14px;margin:0 auto 0 auto;background:#079900;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-side-rectangle #whatsAppButton:after{margin-left:5px;margin-right:5px;max-width:20px;max-height:20px;fill:currentColor}.wab-side-rectangle #whatsAppButton svg path{fill:#fff}.wab-side-rectangle #wab_close{display:none;position:absolute;top:-10px;left:-9px;z-index:999999;background-color:#fff;font-weight:700;font-size:14px;border:2px solid;border-radius:10px;height:20px;width:20px;line-height:1.2;text-align:center;cursor:pointer}#wab_cont.wab-side-rectangle.wab-hidden{-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-bottom-rectangle.wab-cont{position:fixed;bottom:0;z-index:99999;width:100%;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-bottom-rectangle #whatsAppButton{display:block;position:absolute;bottom:0;width:100%;direction:ltr;z-index:9999;cursor:pointer;color:#fff;text-align:center;text-decoration:none;padding:10px;margin:0 auto 0 auto;background:#079900;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-bottom-rectangle #wab_close{display:none;position:absolute;bottom:38px;left:10px;z-index:999999;background-color:#fff;font-weight:700;font-size:14px;border:2px solid;border-radius:10px;height:20px;width:20px;line-height:1.2;text-align:center;cursor:pointer}.wab-bottom-rectangle img.wab-chevron.wab-down{max-width:64%;position:absolute;top:20%;left:18%;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-bottom-rectangle img.wab-chevron.wab-up{max-width:64%;position:absolute;top:12%;left:18%;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}#wab_cont.wab-bottom-rectangle.wab-hidden{-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-icon-styled.wab-cont,.wab-icon-plain.wab-cont{position:fixed;right:10px;bottom:10px;z-index:99999;height:80px;width:80px;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-icon-styled #whatsAppButton,.wab-icon-plain #whatsAppButton{display:block;width:80px;height:80px;background-position:center center;background-size:cover;background-image:url(https://cdn.shortpixel.ai/client/q_glossy,ret_img/https://www.studiobumbaca.it/wp-content/plugins/add-whatsapp-button/img/wa-icon-original.png);-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.wab-icon-styled.wab-cont.wab-pull-left,.wab-icon-plain.wab-cont.wab-pull-left{left:10px}.wab-icon-styled.wab-cont.wab-pull-right,.wab-icon-plain.wab-cont.wab-pull-right{right:10px}.wab-icon-styled #wab_close,.wab-icon-plain #wab_close{display:none;position:absolute;top:-2px;left:-5px;z-index:999999;background-color:#fff;font-weight:700;font-size:14px;border:2px solid;border-radius:10px;height:20px;width:20px;line-height:1.2;text-align:center;cursor:pointer}#wab_cont.wab-icon-styled.wab-hidden,#wab_cont.wab-icon-plain.wab-hidden{right:-64px;-webkit-transition:All .5s ease;-moz-transition:All .5s ease;-o-transition:All .5s ease;-ms-transition:All .5s ease;transition:All .5s ease}.awb-displaynone{display:none}
Gli attacchi di panico, cosa sono Attacchi di panico – Come riconoscerli Il disturbo da attacchi di panico (DAP) si manifesta con un’improvvisa e immotivata sensazione di paura. In questo periodo molti attacchi di panico sono generati dalla paura del Coronavirus.
In questo periodo di Coronavirus , la paura, generata dai pensieri, porta le persone che ne soffrono a pensare che accadranno cose terribili e comunque molto gravi.
Dobbiamo imparare a gestire questa situazione altrimenti il Coronavirus assumerà forme che alimentano i nostro mostri interni.
Per non parlare delle persone che sono anche ipocondriache e che temono di aver contratto o di poter contrarre una infezione da Coronavirus , e ogni sintomo, anche il più lieve alimenta questa paura.
Il Coronavirus è un virus con delle caratteristiche non ancora ben delineate. Attenzione a non identificarlo come un predatore invincibile perchè in tal caso, tutte le nostre paure avranno la meglio e cominceremo a pensare ed assumere comportamenti controproducenti, impulsivi, poco logici, …
Gli attacchi di panico vengono scatenati proprio da questi comportamenti che sono alimentati dai pensieri di cui, se lasciati liberi, non saremo in grado di gestirli e prenderanno il sopravvento.
Attacco di panico indice
Cosa sono gli attacchi di panico Quali sono le cause scatenanti degli attacchi di panico e cosa sono gli attacchi di panico.
Una crisi di attacco di panico si riconosce perchè ci sono sintomi fisici specifici.
Improvvisamente, ovvero come un fulmine a ciel sereno, si prova paura (in assenza di un reale pericolo) e si percepisce un disagio molto forte, che ha, il più delle volte, un inizio improvviso; dura mediamente meno di mezz’ora .
Quindi cosa fare quando abbiamo un attacco di panico, in particolare quando abbiamo un attacco di panico notturno o in generale la nostra ansia diviene talmente ingestibile che ci porta a sperimentare quanto possa essere devastante.
Quali sono i sintomi di un attacco di panicoVediamo quali sono i sintomi fisici di un attacco di panico
sintomi di natura cardiaciPalpitazioni, cardiopalma o tachicardia sintomi di natura respiratoriaDispnea o sensazione di soffocamento Sensazione di asfissia Sintomi legati all’epidermideSudorazione Brividi o vampate di calore sintomi di natura neurologicheSensazioni di sbandamento, instabilità, testa leggera o senso di svenimento Derealizzazione o depersonalizzazione Paura di perdere il controllo o di impazzire Paura di morire Nausea Dolori addominali Tremori fini o a grandi scosse Parestesie o formicolio Dolore o fastidio al petto … La manifestazione di un attacco di panico è significativamente diversa da un attacco di ansia , in quanto gli attacchi di panico sono improvvisi , non sembrano provocati da alcunché e spesso sono debilitanti.
Un episodio è spesso categorizzato come un circolo vizioso, dove i sintomi mentali accrescono i sintomi fisici e viceversa.
In questo video sugli attacchi di panico , ne faccio una breve esposizione
La maggior parte delle persone che ha un attacco di panico, poi ne ha altri in seguito . Se una persona ha attacchi di panico ripetuti , oppure sente una forte ansia riguardo la possibilità di avere un altro attacco, allora si dice che ha un “disturbo da attacchi di panico ” o DAP.
Ma, l’attacco di panico ha un suo risvolto positivo, anche se sembra incredibile da credere.
A cosa servono gli attacchi di panicoL’attacco di panico è una potenzialità, perchè ci offre delle informazioni vitali su di noi.
Insomma, anche se può sembrare un paradosso, potrebbe essere una OPPORTUNITA’.
Se poi pensiamo al primo attacco di panico ci rendiamo conto che questa ipotesi potrebbe avere senso.
La febbre è il sintomo evidente di una malattia virale o batterica. L’AdP è il sintomo evidente di un disagio interiore .
Se, ad esempio, non riusciamo a prendere la metro per andare al lavoro, potremmo scoprire ad esempio, che quel lavoro non ci piace.
Oppure, ad esempio un attacco di panico che prende ad un giovane manager all’indomani di una possibile assegnazione all’estero, che in termini di carriera vorrebbe dire un grosso salto in avanti.
Ebbene, l’attacco di panico lo protegge da una sfida , che in quel momento era inaccettabile.
Oppure la paura che si manifesta nel parlare in pubblico , sintomo, forse di una paura ancora più penetrante, dovuta alla necessità di fare sgradite confessioni alla propria moglie, oppure ai propri genitori, etc.
Insomma, il Panico , a volte, può essere il nostro migliore amico: ci indica qualcosa .
Le cause psicologiche degli attacchi di panicoQuali sono le cause psicologiche degli attacchi di panico ? Cerchiamo di chiarire questo aspetto, affrontando il problema dei così detti psicofarmaci .
Non dobbiamo demonizzare nulla, infatti ci sono momenti (c’è il tempo per tutte le cose ) dove può essere necessario ‘staccare’ e andare a prendersi un caffè perchè necessario, come necessario potrebbe essere prendere uno psicofarmaco, perché in quel momento, è proprio necessario .
Però, il soggetto, in quel momento, offre al mondo un disturbo e quel disturbo non dovrebbe essere risolto minimizzandone il senso attraverso l’uso del farmaco.
Il paziente ci chiede di curare i suoi attacchi di panico , ci chiede insomma di afferrare il grande messaggio psicologico; se si ignora questo messaggio, non possiamo pretendere che il farmaco risolva tutto, dal momento che fa solo poche cose ovvero attutire, sostenere .
Quando in casa abbiamo un corto circuito, si stacca la corrente. Se non c’è la corrente, vuol forse dire che il corto circuito non c’è più? Insomma, abbiamo tolto il corto circuito ma anche tutta la corrente.
La “nevrosi” e l’attacco di panico è una nevrosi , che poi altro non è che un disturbo della nostra personalità , che va ascoltato con molta attenzione. Quel disturbo altro non è che una ‘vibrata protesta ‘ e quando si protesta, ascoltare è fondamentale. Ignorarla serve solo a peggiorare la situazione.
La paura che segue dopo una crisi di AdPMa, cerchiamo di fare l’anatomia dell’attacco di panico . Insomma, perchè alcune (molte, troppe) persone ne hanno?
Il tutto parte dalla paura, che è una delle emozioni primarie , forse anche la più primitiva; coinvolge mente e corpo così velocemente da battere sul tempo qualsiasi pensiero ed elaborazione mentale (la prima reazione parte dall’amigdala e solo in seguito dalla elaborazione corticale).
Ci sono tante possibili azioni per superare le proprie paure , alcune funzionali altre meno.
Nelle sua estrema conseguenza, le azioni messe in atto per evitare la paura , e tutta la sua sintomatologia, sia emotiva che somatica, paradossalmente, ne provoca la reazione opposta: aggrava la sintomatologia e potrebbe provocare un attacco di panico.
A questo punto, il soggetto si rende conto di essere assolutamente impotente, realizza che non è più in grado di controllare gli eventi , percepiti appunto come incontrollabili e quindi estremamente limitanti.
Quando la persona si trova in questa situazione, può reagire in vario modo, ad esempio con una malattia per depressione , oppure con un senso di persecuzione oppure, tentando di difendersi con una serie di rituali di evitamento .
In tal modo, il soggetto, tenta continuamente di controllare (magari evitando) tutte quelle situazioni che potrebbero determinare un attacco vero e proprio.
Paradossalmente cercando di avere il controllo … si perde il controllo .
L’esigenza di controllare tuttoIl soggetto, per controllare il proprio stato di allerta, interferisce su tutti i parametri fisiologici alterando così il loro normale e spontaneo funzionamento (se uno ascolta la propria respirazione, il battito del cuore, etc, ne altera l’equilibrio).
I parametri fisiologici così sollecitati, provocano l’innalzarsi del livello di ansia (lucidità mentale, battito cardiaco, senso di equilibrio, ritmo respiratorio, ecc); cioè, sotto queste sollecitazioni volontarie, se ne altera la naturale espressione.
Il circolo vizioso degli attacchi di panico Il soggetto entra in un circolo vizioso , percepisce questa alterazione e si spaventa; i parametri fisiologici si alterano ancor più, il livello di paura aumenta. Se non si interrompe questo loop, è molto probabile che avremo un attacco di panico .
Le tipiche reazioni sono: evitamento e ricerca di aiuto da altre persone.
Se una persona evita situazioni a rischio (cinema, ristorante, guida solitaria, ascensore, etc), provoca esattamente il suo contrario .
Perchè la situazione temuta conferma la sua pericolosità e aumenta l’idea di non essere capace di affrontare la situazione evitata. Insomma, si sfiduciano le proprie risorse .
Se invece ci si affida ad altri, accade la stessa cosa. Ci si depersonalizza e dimostriamo di non essere capaci, rinforzando la situazione.
In sintesi, un piccolo (o grande) momento critico (creatosi magari perchè l’apparato psichico si rifiuta di continuare in modo unilaterale a supportare i comportamenti del soggetto – in questo senso l’attacco di panico potrebbe essere visto come una opportunità), si palesa la percezione della perdita del controllo .
Il soggetto attiva le difese (evitamento, controllo dei parametri fisiologici, etc) che, come chiarito sopra, incrementano invece di ridurle, le relative sensazioni. A questo punto non rimane che chiedere aiuto oppure evitare; tutte tattiche che enfatizzano il senso di insicurezza e deprimono le proprie risorse. Tutto ciò porta alla convinzione che la minaccia è reale. Continuando in questo iter, nel giro di poco tempo esploderà un attacco di panico .
La psicoterapia di un attacco di panicoDalla mia esperienza clinica, ho rilevato che le sindromi fobico-ansiose e in particolare l’attacco di panico, dipendono anche da conflitti psicologici (rimossi) che si pongono come irresolubili.
Per la cura degli attacchi di panico , la psicoterapia offre un ottimo ausilio dal momento che ha lo scopo di rendere coscienti questi conflitti, con il fine di permettere una rielaborazione e di conseguenza una nuova sintesi che viene tollerata dalla coscienza .
Questi conflitti di solito generano molta ansia che, una volta superato il livello di guardia, diviene insopportabile e provocano il collasso del sistema : la fenomenologia di questo collasso é appunto l’attacco di panico .
In quest’ambito esistono una serie di modi giuste ed altri sbagliati per gestire gli attacchi di panico che permettono, se opportunamente utilizzate, di gestire meglio la sintomatologia.
Leggi anche un articolo che spiega cosa succede quando si va dallo psicologo , e come si curano gli attacchi di panico
..
Ti e' piaciuto questo articolo? Usa i tasti di condivisione! Puoi seguirmi sulla mia pagina di Facebook Se metti MI PIACE, sarai aggiornato sulle mie ultime novita!